Surfing lifestyle has changed a lot over the years. Now eating healthy is a central focus to surfing better and staying fit.
We recommend a book strait out of Costa Rica.
Power Food Kitchen takes you on an inspirational journey into the world of healthy plant based foods. This cookbook is filled with easy to make recipes designed to fit into an active, high energy approach to living. The goal of this book is to make it easier for readers to include more plant based foods in their diet. This book features many recipes using coconut oil and also has useful ways to work with cacao, vanilla, cayenne, ceylon cinnamon, turmeric and other nutritious and beneficial spices. The author has a very unique background and an interesting personal health story that adds to the depth of this book.
After overcoming setbacks at an early age in life, the author set his intention to eating well and living an active, healthy lifestyle. Professionally, he has served as a marketing consultant for business in the hospitality industry for over 12 years. During this time he also opened a popular cafe in Hermosa Beach, Costa Rica where he worked to create the breakfast, lunch and dinner menus. The recipes developed and refined during this time form the foundation from which this book is based.
Visit their website http://powerfoodkitchen.com/